WHAT IS BONE BROTH & HOW DOES IT HELP?
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Bone Broth is one of the healthiest, most important foods to consume everyday.
Bone broth is made by slow simmering animal bones (usually beef or chicken) in water for a very long period of time (24hrs+) to extract as much of the nutrition and natural collagen from the bones and marrow as possible. The end result is a delicious, sippable liquid.
For your convenience we offer a dehydrated form of bone broth that delivers the benefits of bone broth in easy to take capsules.
Bone Broth has virtually no fats, no carbs, no sugars, no sodium, is high in protein, minerals, collagen and is very hydrating.
Click on the FAQs for more info.
What Are Bone Broth’s Health Benefits?
Did you know bone broth is one of the most natural (and delicious) ways to:
- Look and feel like your better, younger self?
- Slow down the aging process and actually control and decide how you age?
- Recover energy you used to have?
- Heal your digestive system?
- Stop body-wide inflammation; which is known as a precursor to most health problems?
- Increase your feelings of well-being and health?
- Return your skin elasticity and tightness through the most natural source of collagen?
- Add brilliant shine and thickness to your hair and nails?
- Remove wrinkles, address skin firmness, fine lines, free-radical damage and aid skin maintenance?
- Avoid having to use Botox?
- Promote a radiant, naturally plumped complexion from the inside out?
- Stop spending $1,000s per year on high-end cosmeceuticals that are filled with unnatural chemicals that harm your body?
Amazed at how many benefits bone broth has? Read the next question to find out why.
How Does Bone Broth Work?
Bone broth that is made properly has one of the highest concentrations of natural collagen and collagen is in every part of your body. By supplying your body with the essential building blocks it needs, it can repair itself easier and you may be surprised at the wide range of health benefits it bestows.
Your skin, tendons, hair, nails, organs, eyes, digestive system, stomach lining, bones, and joints all need collagen to form and repair. Most people are NOT getting enough natural collagen and minerals needed for their body and this is one of the root causes for most things that start to go wrong in the body. After age 30, we start to lose 1% of our collagen every year so as we age it is even more imperative that we get natural collagen in our bodies to slow down aging and allow our body to naturally repair.
Healing chronic health issues, arthritis, inflammation, joint pain, rejuvenating skin, reducing wrinkles and cellulite, healing your digestive system, reducing allergic reactions and food intolerances, are just some of the many benefits of consuming bone broth regularly. It also serves as a powerful antioxidant which decreases body wide inflammation; which is another well known precursor to health problems.
Add bone broth to your daily diet for at least 30 days to allow your body to utilize and watch what happens to your health and how you feel!
Read below why health practitioners recommend bone broth
Why Do Health Practitioners Recommend Bone Broth?
With the overwhelming majority of your immune system residing in your digestive system, it is the most commonsense place to start when healing the body.
Most people’s digestive systems are in disrepair and not working properly from normal wear and tear and the foods we consume on a daily basis. Collagen found in bone broth repairs the lining of your digestive system which allows it to work properly. Once repaired, the digestive system longer leaks and is also able to absorb nutrition properly.
In addition to the digestive repair bone broth offers, the collagen found in it repairs almost every other part of your body. The majority of your body is made from collagen and your body needs it on a consistent basis.
Bone Broth also contains several amino acids, 2 important ones being proline and glycine. Glycine supports detoxification in the body and helps the body integrate collagen. Proline is crucial to cell structures by strengthening cell walls.
Bone broth is valuable for those looking to heal from digestive disorders, those who seek skin & cardiovascular support as well as sustenance for more superficial ailments – like cellulite and poor skin. It’s also a wonderful source of bio-available minerals like phosphorus, magnesium, calcium, silicon and sulfur.
How Do I Use Bone Broth?
Bone broth is VERY versatile!
Many people find it delicious enough to simply heat and sip like a hot beverage. Bone broth makes a fantastic substitute to coffee or tea.
It’s satiating high protein content also makes it an wonderful choice for a snack between meals. Many people use it as part of fasts and cleanses and find it as a great aid to lose unwanted weight.
You may also like to use it as a base for a soup, stews, sauces or replace water with it when cooking things like rice, pasta, noodles or potatoes. The food will absorb the nutrition and flavor of the bone broth.
If Bone Broth is so Good Why Isn’t Everyone Using It?
Unfortunately, most of our country is used to quick, highly processed, fake foods.
Hardly anyone takes the time to cook real, nutritious meals anymore. Making real bone broth takes at least a day and most people just don’t have the time or desire to cook for that long.
In addition most people try to save money on their food instead of paying for the highest quality ingredients. A real bone broth isn’t cheap to make and finding quality grassfed organic sourced ingredients can be challenging for some.
When you add all these things up, you have most of the country eating poorly made, processed quick foods. And because of that, their health suffers.
For people who actually care about their health and want to feel and look their best and don’t mind paying for the highest quality food, bone broth is a staple. Many A-list celebrities and professional athletes have bone broth as part of their daily diet and attribute bone broth to their youthfulness, energy and appearance.
Health is everything. Don’t skimp on quality food.
Is There a Difference in Store Bought Broth vs. Homecooked or Au Bon Broth?
Yes, there are major differences.
Broth (often labelled “stock”) from the grocery store relies on high temperature, fast-cooking techniques, and cheaply mass produced non organic ingredients which result in a watered down, non-gelling, nutritionless liquid; so you’re missing out on the benefits of a gelatin-rich broth full of collagen and minerals. In addition, unnatural flavor chemicals (like MSG) and preservatives are often added. Storebought broths are usually not much more than flavored water. Even the packaging itself can be toxic.
If you’re interested in the healing properties of bone broth, you’ll either need to cook it yourself or buy broth made the natural, healthy way like Au Bon Broth.
How Much Bone Broth Do I Need To Use?
Most people consume anywhere from one to five 8oz. cups of bone broth per day per person depending on where they are at with their health; and what their health, wellness and beauty goals are. That would equal 2 to 10 gallons per month. 2 bone broth capsules are equivalent to one 8oz. cup of bone broth. 6 capsules a day is the recommeneded serving to experience the health benefits of bone broth.
Some people also do 3 to 4 day fasts drinking six to eight 8oz. cups per day of bone broth. Because it is so healing, nutritious and satiating, it makes fasting and cleansing very easy and pleasureable. That would be a 3 to 4 day bone broth fast using 2 to 3 gallons.
You can even give some bone broth to your pet if you have one and help him/her get healthy! Or get the family healthier and drinking it too!
Remember to always consult with your doctor before making any dietary changes.
How Quickly Can I See Results From Bone Broth?
With a quick 3 to 4 day detox/cleanse fast, you can see and feel results in a matter of days. However, to experience long-term health benefits, health practitioners and nutritionists recommend consuming bone broth daily for at least 30 days. This allows the natural collagen in bone broth to be stored in your body and be used to heal and repair where it’s needed. In this amount of time, many also report their hair, skin and nails to also appear shinier, stronger and more beautiful in appearance.
Most people, after consuming bone broth for any amount of time and experiencing firsthand it’s multitude of benefits, make bone broth a daily lifestyle habit.
Can Bone Broth Help Me Lose Weight?
Absolutely.
Because bone broth is so satiating, most people are able to replace meals with it and not feel hungry.
Bone Broth has virtually no fats, no carbs, no sugars, no sodium, is high in protein, minerals, collagen and is very hydrating.
Another plus is that even though it is very effective at helping lose weight, with bone broth you are also putting high quality nutrition into your body at the same time.
Can Bone Broth Help My Appearance?
Absolutely.
Bone Broth is full of natural collagen, which is the building blocks of your skin, hair, and nails.
When skin starts to lose its elasticity, starts sagging, forms wrinkles and collects cellulite it is all due to a lack of collagen. Collagen is the “glue” that holds our bodies together and is what forms our skin, hair and nails.
By regularly consuming collagen rich bone broth daily, one can repair damaged skin, hair and nails and recapture a younger appearance.
Are There Side Effects Of Bone Broth?
There are no known side effects of bone broth.
If consuming a bone broth with added sodium such as sea salt, if one is on a sodium restricted diet, they may need to watch their intake of sodium. But most bone broths can be made without any added sodium; it is all up to the person’s taste that is consuming it.
Bone broth is a very healthy, natural food and something that can be consumed daily. Remember to consult your doctor before making any dietary changes.
Can I Make My Own Bone Broth? Is There a Bone Broth Recipe?
Of course! Just make sure if you do that it is made with only the highest quality grassfed organic bones and organic, non-gmo ingredients. You may have to go to a natural grocery store or ask your local butcher or ranch/farm.
When cooking, make sure to cook at least 24 hours to extract as much collagen and minerals as possible.
If you want to make your own, there is a recipe to cook bone broth below. If you’d rather not hassle with the ingredients or long cook time, but would like the highest quality natural bone broth delivered, just click on any of the “Order Now” button on the navigation bar.
Stovetop bone broth recipe in a stockpot
Bone Broth Ingredients
- 1 Gallon of Purified Water
- 2 pounds (or more) of bones from a healthy source
- 2 chicken feet for extra gelatin (optional)
- 1 onion
- 2 carrots
- 2 stalks of celery
- 2 tablespoons Apple Cider Vinegar
- Optional: 1 bunch of parsley, 1 tablespoon or more of sea salt, 1 teaspoon peppercorns, additional herbs or spices to taste. 2 cloves of garlic for the last 30 minutes of cooking.
You’ll also need a large stock pot to cook the broth in and a strainer to remove the pieces when it is done.
Bone Broth Instructions
The first step in preparing to make broth is to gather high quality bones. You can find them from sources listed above.
You’ll also need some organic vegetables for flavor. These are actually optional but add extra flavor and nutrition.
If you are using raw bones, especially beef bones, it improves flavor to roast them in the oven first. Place them in a roasting pan and roast for 30 minutes at 350.
Then, place the bones in a large stock pot. Pour (filtered) water over the bones and add the vinegar. Let sit for 20-30 minutes in the cool water. The acid helps make the nutrients in the bones more available.
Rough chop and add the vegetables (except the parsley and garlic, if using) to the pot. Add any salt, pepper, spices, or herbs, if using.
Now, bring the broth to a boil. Once it has reached a vigorous boil, reduce to a simmer and simmer for 24 hours.
During the first few hours of simmering, you’ll need to remove the impurities that float to the surface. A frothy/foamy layer will form and it can be easily scooped off with a big spoon. Throw this part away.
During the last 30 minutes, add the garlic and parsley, if using.
Remove from heat and let cool slightly. Strain using a fine metal strainer to remove all the bits of bone and vegetable. When cool enough, store in a gallon size glass jar in the fridge for up to 5 days, or freeze for later use.
Are All Bone Broths The Same?
Unfortunately, no.
Most mass-produced broths you find in the grocery store are nothing but flavored water filled with preservatives and cooked with factory raised animals that were fed poor ingredients and raised in an unhealthy, unsanitary lifestyle.
In addition, broth from the grocery store relies on high temperature, fast-cooking techniques which result in a watered down, non-gelling, nutritionless liquid; so you’re missing out on the benefits of a gelatin-rich broth full of collagen and minerals.
If you’re interested in the healing properties of bone broth, you’ll either need to cook it yourself or buy broth made the natural, healthy way like Au Bon Broth.
Au Bon Broth prioritizes sourcing every ingredient that goes into our broth. We pride ourselves on using bones from animals that were humanely raised on open pastures with clean diets free of antibiotics, hormones and grains. We prioritize this above all else because what goes into the animals body goes into our body. We only use organic vegetables and herbs and our water is filtered, ensuring the final product is as pure and flavorful as it is packed full of vitamins, minerals and gelatin. You can rest assured knowing that our broths are free of gluten, dairy, soy, salt, preservatives, MSG, added flavorings and added colorings. All of our products are made in a kitchen free of: gluten, dairy and soy.
What Is a Bone Broth Detox? Can I Fast Using Bone Broth?
Many of us need to stop for a second and just have a simple reset to clean everything out.
Bone broth is fantastic for detoxing because it is full of natural collagen and protein that satiates your hunger; and unlike water or juice fasting, you won’t be left with gnawing hunger pangs.
By consuming lots of bone broth (at least 5 to 6 eight oz cups per day for 3 days) and lots of water you're starving out the bad bacteria in your gut and removing parasites, since the bone broth doesn't have the type of nutrients they need to survive.
Bone broth also has several different antioxidant properties, removing free radicals and slowing aging.
Meanwhile, the main amino acid in bone broth is Glycine, which is exactly what your liver uses to detox your body.
You're hard pressed to overdo bone broth (just monitor your sodium intake if you have high blood pressure) so you drink at least 5 to 6 eight oz cups per day for 3 days. If you can drink more than that, by all means do! If you need more hydration but either don't have enough bone broth or don't want to drink anymore bone broth, offset the bone broth with some cups of water.
At the end of your 3-day bone broth detox, start introducing clean healthy foods like organic vegetables and also be absolutely sure to include some fermented foods with probiotics to help out your healthy gut bacteria; this is crucial. Choose live foods if you can that state they have live cultures like certain yogurts, kefir, pickles, sauerkraut, kimchi and kombucha. This will help build up your digestive system and your immune system so you can really get the most from the food you eat.
Of course at the end of your bone broth detox, this is no time to lay off the bone broth; if it helped you get this far, keep drinking a minimum of cup or two a day to maintain your overall health.
Always consult your doctor before making any dietary changes or trying a fast.
What Is The 30-day Bone Broth Challenge?
We challenge you to consume at least 8 ounces of bone broth a day for 30 days and see how you feel after!
Why?
Bone broth is considered to be both a food and a medicine! It’s known to heal the skin, gut, GI tract, aid in digestion or help you beat that cold/flu you’ve been suffering from. Because broth is an extract of connective tissue, it is great for ailments affecting, joints, bones, lungs, muscle and blood. Incorporating bone broth into your established eating patterns can yield tremendous medicinal effects. Always ask your doctor before making any changes to your diet.
How?
You can make your own bone broth with our recipes in this FAQ or if you don't have the time to make your own we can make it and deliver it to you by clicking the “Order Now” button on the navigation bar.
Where Can I Buy Bone Broth Already Made?
Yes.
Au Bon Broth (this website) sells Dehydrated organic bone broth made with the highest quality ingredients possible. Au Bon Broth can make it and deliver it to you by clicking the “Order Now” button on the navigation bar.
Who Is Au Bon Broth?
Au Bon Broth is a global educational resource about bone broth and also a nationwide producer of healthy, organic bone broth that delivers straight to customer’s houses.
Au Bon Broth individually sources every ingredient that goes into our bone broth.
Au Bon Broth prioritizes ingredients above everything else because what goes into the animal's body goes into your body when you consume the broth. You truly are what you eat.
All bones are from USDA organic animals that have not been exposed to heavy metals and have also been humanely raised on open pastures with clean NON-GMO diets free of antibiotics, hormones and grains.
Au Bon Broth uses only organic vegetables and herbs and our water is reverse osmosis filtered, ensuring the final bone broth is as pure and flavorful as it is packed full of vitamins, minerals and gelatin.
Au Bon Broth’s Bone Broth is free of gluten, dairy, soy, preservatives, MSG, added flavorings and added colorings.
If I Have Additional Questions How Can I Get Them Answered?
No matter what your questions or inquiries are, feel free to:
- Call us anytime at 1-800-453-6007
- Chat with us via live chat on our site
- Email us at [email protected]
We love bone broth and would love to help you on your journey to health, vitality and wellness. We have a passion for it.
Health Benefits
In Just 30 Seconds a Day, You Can Heal Your Body Naturally, Turn Back The Clock On Aging, Say Bye To Pain and Feel Much BetterRepair Your Whole Body

Collagen found in bone broth makes up about 30 percent of all the proteins in your body, and is in your tendons, ligaments, bones and much more. Collagen is the “glue” that holds our bodies together.
Digestive Health

The collagen and gelatin in bone broth repairs your digestive lining. People that suffer from ulcers, Crohns/IBS, leaky gut and other digestive issues can benefit greatly from bone broth. It’s very soothing and easy to digest.
Detox and Cleansing

Bone broth is a very effective tool for fasting, detoxing and cleansing the body. Giving the body and digestive system a break from other inflammatory foods while allowing it to heal with bone broth will reset your body to work at it's optimum.
Anti Aging

Collagen builds strong skin, protecting against wrinkling and aging. Glycine in bone broth works hard with your liver to reduce toxins that age you. It’s also high in minerals such as calcium, phosphorus, and magnesium.

Joint Repair
Bone broth provides the raw materials for healthy bones and joints, and the proteins and collagen in bone broth deliver an especially interesting benefit for arthritis and joint pain. Glucosamine, abundant in bone broth, also shows beneficial effect in reducing joint pain.

Improved Skin, Hair & Nails
Many people try to improve their skin, hair and nails with lotions and creams from the outside, but bone broth’s collagen supports healthy skin from the inside out. Collagen is even cited as helping to reduce the occurrences and appearance of cellulite.

Weight Management
Bone broth can help you lose weight or if you are having trouble eating, maintain healthy weight and nutrition. Bone broth is very satiating and full of protein and low calorie. Many people use it to fast. Patients that are unable to eat solid foods can drink bone broth. Many celebrities use it to lose weight.

Better Sleep
The glycine in bone broth has been shown in several studies to help people sleep better and improve memory. The amino acid glycine also has calming effects, which may help you sleep better. A warm serving of bone broth before bedtime is very soothing and makes for easy rest.
Try Bone Broth Today!
Don’t suffer another day with low energy, irritable digestion, inflammation, poor skin, and the effects of aging! Bone broth can help you feel like your better, younger self and bring back the quality in your life!
Rush My Order!
Au Bon Broth Proprietary Blend
Au Bon Broth’s proprietary blend of highly studied, all-natural, organic ingredients help reduce inflammation while aiding in total body repair.
Why Settle For Average?

Au Bon Broth is the top selling all natural bone broth.
Backed by an iron clad 60-day 100% Money Back Guarantee – you have nothing to lose, except whatever is ailing you!
Previously available only through a health practitioner referral, Au Bon Broth is the award-winning and trusted recipe coveted by men and women suffering daily with chronic health issues most often brought on
by aging or poor diet.
Au Bon Broth is the only recipe to contain all “Essential 3” collagen rich bones (Grassfed Organic Beef/Chicken/Turkey) in their purest and highest quality source for peak collagen extraction and body body repair.
Don’t let another day go by when you can help improve your body and health without costly and painful health interventions or unwanted side effects from prescription medications. Take action today and start bringing back the joy to your life!
Remember to consult your doctor before making any dietary or medical changes.
Real Results from Real People

Greatly
Healing My Digestion
This tasty broth has helped me get bone broth in my diet very easily. I deal with various stomach sensitivities like ulcers, food reactions and poor digestion.
My immune system also tends to be a bit weaker and a lot of physical problems I’ve learned are caused by poor digestion. As they say, it all starts in the gut.
Having this convenient broth does the trick and is helping me heal. It’s great if you don’t have the time or desire to cook like I don’t. It’s an easy fix and I always keep some on hand for that reason.
-Steve Clymer, San Diego, CA.


My Skin Has Vastly Improved
I just finished my first order. And I will order again. My skin is noticeably rejuvenated, firm, clear, supple and shinier.
I had a scar from a burn that has been drastically reduced. The flappy area under my chin is shrinking and forming up also!
I’ve also always had really dry, itchy, cracking elbows. It seemed it would always be like that. Now the skin is more moisturized and the cracks are healing. I don’t need special creams for it anymore. This product has been excellent and I will continue using it.
-Debbie Leigh, Los Angeles, CA.
